BreakThru Fitness: Keeping Fit Since 2010

BTF-steps1

For over six years now, Breakthru Fitness has been helping its clients get stronger, leaner and tougher than ever before.

With a simple but time-tested system focused on nutritional guidance, structured exercise programs and proper motivation, BreakThru has the tools to help you break through the obstacles holding you back.

Come by our gym or give us a call to see how we can help you get in the best shape of your life. We offer a free consultation and convenient monthly plans to get you on the right path to fitness success.

401 Whitney Ave. Suite 128D
Gretna, LA 70056

Phone: (504) 473-8158
Fax: (504) 304-4770

Changing Eating Behaviors

Many people when they first start training with me all ask the same question, “Do you suggest a meal plan for weight loss?” I answer them all the same way, I am more concerned with your eating behavior than prescribing a meal plan.” Many of us are creatures of habits. We do the same thing day in and day out like we are robots are something. A lot of people are emotional eaters. When life gets a bit stressful, they see this as an open opportunity to stuff their faces. Others use the eye ball method to measure their food. This method is not accurate because what people think is one serving really equals out to be enough for three people to eat off. I can go on and on, but I think you can see where this is heading. (more…)

Why Do I Need a Personal Trainer?

Helping you meet your goals

Personal trainers are there to get to know each client strengths and weakness. They motivate, teach proper exercise techniques to prevent injures, push to true potential limits and help with personal diets. (more…)

Facebook

Location

Click to open a larger map

BreakThru Fitness
Oakwood Corporate Center
401 Whitney Ave. Suite 128D
Gretna, LA 70056