Personal trainers are there to get to know each client strengths and weakness. They motivate, teach proper exercise techniques to prevent injures, push to true potential limits and help with personal diets.
How is working out with a personal trainer different than working out alone?
Working out with a personal trainer is very different from working out by yourself. A certified trainer will push you to the point of muscle fatigue, that’s not something a lot of people are comfortable with doing by themselves. It’s my job to make sure that you feel like you can’t do one more repetition of an exercise, and when you do, I celebrate your accomplishment with you. Then, tell you to move on to the next exercise because I know you can handle it, even if you feel like you want to stop.
Everybody would benefit from having a personal trainer in order to get a structured fitness regimen.
Just think about it. Even elite athletes need the expertise of a good trainer to perform at a high level, therefore, people at all fitness levels can benefit from having the guidance of a personal trainer to help push them to the next level.