If you want to lose weight and be healthy, fixing your diet and eating healthier is the single most important step that you can take.
However, the diet industry in the U.S. has gone completely mad. Fad diets are everywhere and it seems everyone has the new way to help you lose a lot of weight very fast.
Unfortunately, most of these diets either don’t work well, are hard to maintain over the long run, and they can be dangerous and could do far more harm than good.
Simply put, a diet is not something you do, it is a change in lifestyle and mindset. A diet is more about making healthy food choices, not sticking to a cookie cutter plan that may not work for you. Proper nutrition is one step in a healthier lifestyle to improve your energy levels and happiness.
Our Nutrition Philosophy
At BreathThru Fitness, we don’t tell you what to eat, we tell you how to eat. We don’t offer diet plans but instead give you the tools you need to make smart decisions about your food.
We don’t believe in crash or fad diets, just healthy, natural ways to lose fat and become more fit. These are diets for people who are in it for the long haul, not just for a few weeks, and who are ready to make the commitment to assure real change in their lives.
However most people, especially once they become accustomed to their new plan, find that they aren’t sacrificing their favorite foods or giving up what they want to eat. Through portion control and minor adjustments, most people can make a major impact on their diet without starving themselves or giving up what they love.
Best of all, after just a few weeks, the diet becomes the new “normal”, something that feels right.
In our view, the best diet of all, is one that lets you enjoy life while being happy and healthy.
We have partnered with Chef on Arrival to bring fitness-oriented meals designed specifically for your caloric intake needs. Those who choose to take advantage of this will receive prepared meals customized for them based up their body fat analysis. This great simplifies the nutritional element and makes it easier than ever to get fit.
We highly encourage all Breakthru Fitness clients to take advantage of this opportunity.
For those who don’t wish to use Chef on Arrival. diet and nutritional help is built in with the General Fitness program. You can receive as much or as little help as you feel you need. However, the focus is always on helping you make smart decisions for yourself, not telling you the specific foods to eat.
What to Expect
Rather than getting a strict meal plan, expect to get guidelines about what you should be looking for nutritionally, how to read labels and how to portion your food out carefully to avoid accidental overeating. We can also help with tools that can help you look up foods on the fly and with general guidelines that can help you make smart decisions wherever you are.