One to One Personal Training, New Orleans 

Have you ever wondered why you are searching for a personal trainer to help you reach your fitness goals? Is it because you have had bad gym experiences in the past? Did a friend have success reaching their own goals working with a trainer? Are you looking for someone who can bring a bit of freshness and enthusiasm into your lackluster past routines?

If any of these are the case, you are wise to seek the help of expert trainers in New Orleans. You know that your fitness goals require specialized attention. You know that your own motivation pivots between full dedication and giving up. Deep down, you realize that you need the help of someone who is fully focused on you and your fitness dreams. This is what one to one sessions with a personal trainer are all about.

Personal trainers in New Orleans like Adam Campbell Jr. understand that clients who are new to studios like Breakthru Fitness form their own ideas about what it means to become fit and healthy. They recognize that all people have their own stories. They might have pasts that are tied to athletics, or tied to lifestyles that are completely devoid of any type of training.

A person’s health history might be riddled with work injuries, health problems, poor habits, and negative social experiences. All of this is considered when working with a trainer, but the object is to have a fresh start. Knowledge, passion, and experience allows an expert trainer to take all of this into consideration. When you take one to one personal training New Orleans classes, you gain the freedom to begin a fitness journey no matter the details of your past.

When a person decides to get fit, they usually fall into this pattern.

1. Join a gym. Buy workout clothes.

2. Go to the gym a few times, and perform a few familiar exercises.

3. Check the weight scale and mirror. Wonder how long it will take to see results.

4. Drop the gym membership after a month of boredom and no results.

It’s true. You know it, and you’ve probably experienced it. This is the cycle that most people encounter as they go through life wanting real change. One to one personal training New Orleans is often the only way to break and avoid this type of cycle. If you have the desire to lose weight, gain strength, and look better overall, you deserve what one to one training sessions can provide.

In many social situations, it is bad form to insist that everything is focused on you. This is not true with fitness. One to one sessions are most effective because a trainer is completely focused on helping you achieve your goals. It is not wrong to want to lose weight. It is not wrong to want to become stronger. The only thing wrong is to not seek help where it is available and waiting.

The vast majority of people who decide to pursue fitness do so without the help of someone else with expert knowledge. They rely on past experiences and loose knowledge to fuel their workouts. They go to unnecessary extremes when trying to do things like losing large amounts of excess weight. Wouldn’t it be fantastic if there was someone working with you regularly to guide your decisions? Wouldn’t it be great if you had a constant companion to take the guesswork out of getting fit? Of course it would.

This is why training one to one with personal trainers in New Orleans is so beneficial. It allows an exercise situation where focusing on your own needs is preferred, and it leaves no room to fall into unproductive habits. Trainers like Adam Campbell Jr. have seen countless people give up on their goals because they did not receive the right type of support and encouragement. At Breakthru Fitness, clients never have to do things on their own. There is a constant stream of knowledge and inventiveness to help them.

One to one sessions at Breakthru Fitness explore traditional and innovative modern exercise modes. The ultimate goal is to find the right type of training for you. If you are interested in training for a specific sport, the programs will be designed around functional strength in targeted muscle groups. If you are interested in weight loss, the programs will be centered on heightened metabolic responses and meal planning. If you are interested in completing an achievement like a Spartan race, your program will undoubtedly feature a host of challenging exercises.

Whatever your interest, the one to one training doesn’t begin and end simply with the implementation of a select program. It will be guided by input from a trainer at every step, lift, and meal. Working with a trainer on a personal level allows the trainer to concentrate on providing you with exactly the information and motivation that you need to conquer each obstacle of the journey.

Individualized workout programs are designed to do many things. They target specific muscle groups for strength, pinpoint weak muscle groups for extra attention, and utilize strong muscles as prime movers during a workout. A trainer will alert you to areas where you need improvement, but they will design a program that uses your strengths to fuel progress. If you are a successful runner, a trainer could design a muscle-building program based on endurance lifting. If you are a power lifter, a trainer could help you lean out by using rigorous ballistic lifting exercises.

Individualized weight management programs are designed after thorough fitness level and body composition evaluations are made. If someone’s main goal is weight loss, a trainer will likely educate them about the way the body processes food fuels. If a person feels they are underweight, a trainer will design a nutrition plan that will maximize lean tissue growth. With every client, an experienced trainer can pinpoint areas in nutritional habits where adjustments can be made. Nutritional guidance is something all people should expect when the begin one to one sessions with a trainer.

One to one training creates an environment where all exercise techniques are employed. A trainer will use a variety of options to identify which types of exercises work best for a client. Initially, there is a great deal of experimentation using a host of proven athletic movements and programming options. Responses to exercises are monitored and recorded by a trainer, and then they are used to create a unique set of workout protocols for the client.

These protocols are not employed randomly. They are utilized to target the best types of exercises for each client. With every exercise, New Orleans personal trainers provide the client with feedback from observation. They learn how to workout efficiently, and they learn why every exercise is beneficial. They will also become keenly aware of weak points in their overall fitness. This is something that most people never receive while working out alone in a traditional gym. At Breakthru Fitness, the goal of one to one training is preparing clients to take control of their own bodies for life. This is done through productive and educational sessions that are full of information and feedback.

What exercises are included in one to one sessions?

* Resistance training using free weights and machines. Proper lifting technique is taught, and injury avoidance is a focus. Clients are taught to employ progressive resistance for maximum muscle and strength gains.

* Plyometrics are a big part of fitness training. Things like body weight motions can be learned and utilized anywhere. One to one training allows clients to learn about how individual muscles work, what they are used for, and how to gain lean tissue.

* Multi-functional exercises are also taught. These are motions that involve stressing body parts in a systemic series of movements. Some of them are employed to improve muscles, and some are employed to increase your endurance and metabolic responses.

* Along with exercise specifics, nutrition principles are also taught. This includes information on how the body uses food for fuel, how fat is burned, and how to avoid nutritional deficiencies.

One of the most attractive aspects of hiring New Orleans personal trainers for one to one sessions is flexibility. Just as your body needs to be flexible in order to improve, your workouts need to be flexible in order to produce the best results. Unlike working out alone, a trainer will provide you with all the options and exercise variations you need to find the perfect routine. Plus, they are always poised to give you feedback on how to adjust in the right way.

One to one training sessions at a studio like BreakThru Fitness is the best way to find answers for all of the fitness questions you’ve had in the past. Your questions are answered with technical knowledge, practical applications, and tools to carry them into the future. A personal trainer in New Orleans like Adam Campbell Jr. holds a treasure trove of fitness knowledge and expertise. He understands why you are seeking personal assistance with reaching a fitness goal, and he is ready to help you become your best.